The Importance of Fiber in Weight Loss

A lot of diet plans today are all centered in one main component: Fiber. Popular diets such as the South Beach Diet and the Atkins Diet are all centered on eating foods that are high in Fiber such as fruits and vegetables.

But, why is Fiber highly regarded and why is it the emphasis of many of today’s most popular diet plans?

In today’s article, I will talk about Fiber and its importance in weight loss. What is Fiber? Fiber is a dietary component commonly found in vegetables that help clean our internals as well as help promote bowel movement.

Now that you know what Fiber is, why is it important if you’re trying to lose weight? That is because aside from cleaning your internals, Fiber also has a lot of health benefits.

One important health benefit of Fiber is that it cleans the colon of harmful toxins. Toxins not only contribute to weight gain but it can also be dangerous to you if left unattended.

Aside from cleaning toxins, Fiber is known to reduce cholesterol levels. If you’re the type of person who loves to eat cholesterol-rich foods, Fiber can help eliminate LDL or bad cholesterol from your body.

For those of you who don’t know, LDL or bad cholesterol can help increase your likelihood of developing hypertension or high blood pressure.

There are also two types of Fiber: Soluble and Insoluble. Soluble Fiber can be dissolved in water and it changes its composition when traversing your digestive tract. Soluble Fiber is the one responsible for lowering your blood pressure.

Insoluble Fiber, on the other hand, helps correct and maintain the natural pH balance of your body. Unlike Soluble Fiber, Insoluble Fiber does not change its composition when traveling through your digestive tract.

So, what really is Fiber’s contribution to weight loss? For one, Fiber can help regulate blood sugar levels and two, because it can regulate blood sugar levels, you will feel fuller for a long time.

Add to that the things I’ve mentioned earlier, and you’re on your way to a healthier you!

There is just one thing that is quite alarming; not all of us consume enough fiber daily. According to the Academy of Nutrition and Dietetics, the recommended dietary fiber we need every day should be at least 25-30 grams. Unfortunately, most people only consume 15-20 grams, which is way below the normal setpoint.

So, what foods should you eat and incorporate in your diet to ensure that you have the recommended daily dose of fiber?

Fiber rich foods include the following: Oatmeal, Oat bran, Apple, Banana, Blackberries, Peach, Plum, Black Beans, Kidney Beans, Chick Peas, Broccoli, Carrots, just to name a few.

If you’re overweight and you’re seriously considering to lose weight, aim to eat as much fiber as you can, preferably 25 grams or more per day.

Fiber-rich foods are relatively inexpensive and are readily available to you. I hope that after reading this article, you will consider adding more fiber to your daily diet plan.

weBoost Drive 3G-M Mobile Phone Signal Booster

There are two types of mobile phone signal boosters: a cradle-type signal booster where you must put your phone in the cradle to enjoy amplified signals or the signal booster with a built-in antenna to broadcast boosted signals (in this case, it doesn’t require your phone to be in some sort of cradle and you can move your mobile phone freely).

In today’s article, we are going to be talking about the latter. Specifically, we are going to talk about the weBoost Drive 3G-M Mobile Phone Signal Booster. To better understand this mobile phone signal booster’s prowess, let’s take the time to look at its key features:

  • Boosts signal in your car for voice calling and text messaging.
  • Fewer dropped calls and lost connections.
  • Extends cellular signal range.
  • Longer battery life for cellular devices.
  • Compatible with all major U.S. and Canadian cell carriers including AT&T, Verizon, Sprint and T-Mobile.

The weBoost Drive 3G-M Mobile Phone Signal Booster is a dual-band signal booster that can support 3G signals. It supports the 850MHz and 1900MHz frequencies, which in other words, supports most American and Canadian Mobile phone service providers hoverboard pas cher ici.

If you’re looking for a mobile phone signal booster that can boost the newest data standard in 4G LTE, then you may want to look at another signal booster.

This 3G mobile phone signal booster can broadcast up to 1,000 Sq.ft. and it can also support up to 6 simultaneous users. You see, people shy away from cradle-type signal boosters because one, you have to put the phone in the cradle to enjoy amplified signals; two, only one phone can be put in at a time; and three, the actual cradle can be flimsy at times and it can fall off from the dashboard (at least, in extreme cases).

That is why people want a mobile phone signal booster that can broadcast signals so that a lot of users can benefit from it.

The installation of the weBoost Drive 3G-M Mobile Phone Signal Booster is similar to other mobile phone signal boosters. All you have to do is mount the external antenna with the included external magnetic mount on the roof of your car. Route the antenna in your car. Plug the external antenna’s cable in the external antenna port on the base signal amplifier. Plug the included car charger adapter in the signal booster and wait for a couple of minutes to allow the unit to initialize. After that, you should be good to go!

With its impressive coverage and up to 6 simultaneous users, no wonder the weBoost Drive 3G-M Mobile Phone Signal Booster is voted as one of the top 10 best signal boosters of 2015.

It would be interesting to see what the company, weBoost, will offer in the new year. weBoost, formerly known as Wilson Electronics, have always been one of the frontrunners when it comes to mobile phone signal boosters.


So, if you want a reliable solution to your mobile phone signal reception woes, then the weBoost Drive 3G-M Mobile Phone Signal Booster is worth a try.

Vainglory App for Android

Android Mobile phones have become increasingly powerful over the years, with impressive specs under the hood that is more than capable of playing a plethora of games.

Android game developers are striving to put out games that make use of the powerful hardware in Android mobile phones. There are many genres of games out there, but we will be focusing on only one: MOBA.

MOBA stands for Multiplayer Online Battle Arena. Now, why am I talking about a MOBA game for Android? Well, because MOBA games have increased in popularity through the years.

Today, we are going to talk about the Vainglory App for Android. It has been touted as one of the best MOBA games for the Android platform. Here are the features of the game:

  • Dive into a complete MOBA by veteran developers from top AAA studios.
  • Immerse yourself in a stunning world with ultra-high fidelity graphics.
  • Play with precision controls that amplify your skill.
  • Blaze through fast-paced, 20-minute matches.
  • Explore immense variety and flexibility in item builds for each hero.
  • True laning, ganking/objective-taking and team fighting phases.
  • Party up with friends or follow matches in spectator mode.
  • Collect cards and trade them in for three tiers of hero skins!
  • New heroes and features coming regularly.

Vainglory App for Android mobile phones is an amazing MOBA game and that it is a full-fledged MOBA game for a mobile device. You can play an amazingly exciting MOBA game anywhere you go.

You can party up with friends or with different communities and the matches span from 20-25 minutes at most. The graphics of the game is also quite superb. It really showcases the powerful hardware most Android mobile phones nowadays have.

The game Vainglory allows you to choose your champion. There are a lot of characters to choose from, each having their own unique abilities. Not only that but the game developers are working round the clock to fix any in-game issues and also add new content from time to time.

In fact, players who have played this game for a while now said that the game developers actually listen to the players and they always give what the players want.

Any in-game issue, once reported, is quickly acted upon and patched in just a few days.

The players have also noted that Vainglory is truly a great MOBA game. All of the elements of a good MOBA game are in here: true lanes, ganking, minions, and so much more. The ultimate objective of the game? Destroy the enemy’s crystal that is located at the heart of their base.

If you’re a heavy fan of PC MOBA games such as Dota 2 or League of Legends, then the Vainglory App for Android is the closest thing you can get for a MOBA experience in a mobile phone.

Winning is also sweeter in Vainglory because you will get coins that you can exchange for more hero skins. Hero skins customize the appearance of your champion and it is a testament of how good you are.


The Vainglory App for Android is free to play with various in-app purchases. You can download the game for any Android Mobile Phone above 2014 and you can get this app from the Google Play Store.

NatureWise CLA 1250 Weight Loss Management Pills

Do you know what CLA stands for? CLA stands for Conjugated Linoleic Acid. CLA helps people lose weight by reducing body fat absorption and also it also helps in building lean muscle mass.

There are a lot of CLA supplements out there, but some of the do not have the same potency as this product that I am about to show you. Today, we’re going to talk about NatureWise CLA 1250 Weight Loss Management Pills.

NatureWise is a premium supplement manufacturer and most of their products have high praises from people and nutritionists alike. Let’s look at why the NatureWise CLA 1250 is one of the best CLA supplements on the market. Here is the official product description:

Well-designed clinical trials suggest that CLA may reduce body fat mass.* Together with a balanced diet and regular exercise, NatureWise CLA 1250 is a great, non-stimulating addition to your overall weight-loss plan

A certified source of 80% standardized CLA. Although CLA is found in beef and dairy, changing agricultural standards have reduced levels available from these sources. Each NatureWise 1250 CLA 1000 mg softgel contains 80% CLA from 100% non-GMO safflower oil

The leading brand of CLA. Industry-best products developed by our on-staff physician and backed by our knowledgeable customer support professionals have made NatureWise CLA 1250 a best-selling weight management supplement

Certified quality and purity. NatureWise CLA 1250 is manufactured in the USA in an NSF/GMP certified facility, assuring you that your purchase meets strict standards for ingredient quality and safety. All natural, non-stimulating, and gluten-free

Responsive customer support. Our unsurpassed service professionals are available to answer any questions you may have. Support is only a phone call away

NatureWise, as a supplement manufacturing company, aims to improve our health and well-being by giving us safe and quality products each and every time. Their supplements have been created from cGMP certified labs, so you are assured of the quality and safety of their products.

With that being said, is the weight-loss effect of the CLA 1250 really that powerful? Let’s see what customers have to say about that:

Jorge: “My wife and I started taking the product two months ago. I lost 20 pounds and my wife 12 pounds. We have combined making a healthy diet and exercise. You lose fat, especially around the waist and belly. It is a great nutritional supplement. I recommend it 100%.”

Chrysa: “After taking these for a while, I noticed a couple of positive things happen. One, was that my food cravings decreased, and the other, was that my waist line seemed to get smaller. I took the 3-4 capsules a day, along with a change in my diet and exercise, which I think is necessary to see results. I just got my second bottle, and definitely plan on continue taking them.”


NatureWise has done it again, this time delivering us a powerful weight loss supplement in the form of CLA 1250. If you want to buy one, it just costs $19.37.

The Advantages and Use of Raspberry Ketones

Perhaps you have already heard about raspberry ketones and are wondering what they are and why other people are saying that they are very effective in weight loss. Well, raspberry ketones are an active compound of red raspberry. Aside from its use as food colouring and flavour enhancer, it can also be found as components of perfume and cosmetics. Despite being popular, it is not really cheap. As a matter of fact, people who use its phenolic form have to pay $20,000 or above per kilo. Because of its wide use, the Food and Drug Administration (FDA) conducted a full investigation back in 1965 in order to see how safe raspberry ketones are for the general public. After that, it has been declared that it is certified safe for use.

Raspberry Ketones for Weight Loss

During the last decade, raspberry ketones have often been connected with weight loss. According to a certain study conducted in 2005, these ketones are the ones responsible for the increase in fat breakdown in the body. It was also revealed in a different study that raspberry ketones have certain antioxidants, which are quite similar to those that are found in capsaicin and synephrine. These antioxidants are found to help in converting fat to energy. They are also thought to enhance the energy levels of a person, thus resulting to weight loss due to an increase in the stamina while exercising.

Raspberry Ketones – Other Uses

Other uses of raspberry ketones include the possible treatment for Cancer. A certain study conducted by the Ehime University has revealed that there is a possibility that raspberry ketones can help in providing treatment to females who are suffering from breast cancer. This is again, due to the presence of antioxidants which is also referred to as anti-cancer agents. Though these ketones may not be able to cure cancer entirely, it is believe to improve the chances of surviving cancer after treatment.

Also, the antioxidants in raspberry ketones are also very important in protecting the body against other diseases and cell damage. For instance, by taking supplements, the body is encouraged to release a specific type of hormone, which is known to provide protection against type 2 diabetes. It can also work in reducing the build up of fats in the walls of arteries and liver. This can ultimately reduce a person’s chances of suffering from any serious liver illnesses such as cancer and cirrhosis.


Indeed, with the use of raspberry ketones in weight loss, illness prevention as well as overall enhancement in the well-being, it can be said that they are a blessing from nature. The good news is that, there are supplements that are available these days, in contrast to the need to personally and manually extract these ketones from red raspberries.

Green Coffee Bean Extract

Green Coffee Bean Extract Dosage

Green coffee bean extract is one of the ongoing weight loss supplements that has held a strong popularity since the release of a study in 2012 which supported its efficacy for marked weight loss. The study was done by The University of Scranton in Pennsylvania, headed by Dr. Joe Vinson who presented their findings to the American Chemical Society (ACS) in early 2012. Following this announcement, the green coffee bean extract gained further popularity when it was discussed on multiple episodes of the popular daytime television doctor, Dr. Oz.


Fresh green coffee beans can be purchased online, which you could grind and brew at home, but this is not a common method as coffee made from green coffee beans either has an extremely bitter taste, or no taste at all. The fresh green coffee beans on the market are typically sold to people who want to do home roasting of their own traditional roast coffee for home brewing.

The most common form of green coffee bean supplementation for weight loss is in the form of capsules. Green coffee bean extract capsules can be purchased online in doses of 200 mg, 400 mg, 500mg, 800 mg and 1600 mg. With so many different dosages available, how can consumers know which one is the best to spur the most weight loss?

Scientific Research

In the University of Scranton study by Dr. Joe Vinson, there were multiple dosages used for the study. One group of participants took a lower dose, taking two 350mg tablets per day for a total of 700 mg per day. The high dose group of the study took 350 mg three times every day, which is 1050 mg total per day. Both of the groups lost weight.

In the Dr. Oz “Green Coffee Bean Project”, 100 volunteer viewers tested the supplement and they did lose more weight than the placebo group over a two week period. They were given 400 mg tablets three times a day, for a total of 1200 mg per day.

Popular green coffee bean extract capsule manufacturers recommend the same dosage used by the Dr. Oz program.

What’s Best?


Since the active ingredient that facilitates weight loss in the green coffee bean extract is working on your metabolic rate, you do need to take multiple capsules a day. Taking only one a day will not only lessen the positive ongoing effects to your metabolism, but it could also worsen the caffeine-related negative side effects of the supplement such as jitteriness, nervousness and insomnia. The dosage that is most commonly recommended is the 400 mg tablets, three times a day.

Nintendo DS console history

About 154 million Nintendo DS consoles have been sold till date, making it the world’s best selling ‘handheld’ gaming console of all times. Nintendo DS consoles are also the second best selling video gaming console of all times. From its inception in November, 2004, through its retail availability until December 2007, there have been several Nintendo DS consoles in the series. Post 2007, the Nintendo DS consoles have been discontinued and it made way for larger video game consoles from the brand.

The series of Nintendo DS consoles comprise of Nintendo DS, Nintendo DS Lite, Nintendo DSi, Nintendo DSi XL and Nintendo 3DS. While most models were redesigns of existing or preceding models, the Nintendo 3DS was a true successor of the first Nintendo DS consoles.

The dual screen handheld gaming console had become an instant rage upon its launch. There have been numerous changes to its designs and features, although not very dramatic, through the years. However, the Nintendo DS consoles typically had similar specs. The first Nintendo DS consoles weight about 5 grams or 9.7 oz, measured about 148.77 mm in width, 84.7 mm in depth and 28.9 mm in height. The two TFT LCD screens measured about 62 by 46 mm or 2.4 by 1.8 inches, 77 mm or 3 inches in diagonal length and 0.24 mm dot pitch with an 18 bit depth and 21 mm gap between the screens. The screens had a support for 262,144 colors and display resolution of 256 × 192 pixels.

The Nintendo DS consoles are powered by 2 ARM processors that boasted of a 32 bit ARM946E-S main CPU, a 67 MHz clock speed and 32 bit ARM7TDMI coprocessor with a 33 MHz clock speed. The device has Wi-Fi support and a 4 MB RAM. There are multiple input points on the Nintendo DS consoles, including a power button, 8 digital buttons, a D-pad, resistive touch screen, a microphone, 1.65 v rechargeable 850 mAh lithium-ion battery, 256 kB of serial flash memory and a built-in 802.11 wireless network connection.

The Nintendo devices also come in with a horde of accessories including the Rumble Pak, headset, browser, Wi-Fi USB connector, MP3 player and guitar grip controller. There are also a set of software including one for Nintendo Wi-Fi connection, a Download Play, Multi-card Play, PictoChat and Firmware.


Till date, the Nintendo R4 DS consoles are among the most favorite video gaming consoles.